laura helm
Illuminate and Soar
A complete chakra clearing energy tune up using pranayama, asana, mudra, mantra and hypnotherapy
Wednesday 25th August - Monday 30th August 2021
The Yoga House, Seignosse, South West France
The Illuminate and Soar retreat is your opportunity to advance your practice and travel deeper within yourself using the power of both hypnotherapy and yoga.
We will be aligning, clearing and balancing our chakras, removing obstacles and releasing old programming preventing you from stepping into your power. You will gain a deeper understanding of the breath and how to use it in order to create a fluid, graceful practice, enabling you to easily invert into handstands, forearm stands and headstands.
Where are we…
The Yoga House is small french farmhouse nestled in the center of a little french village of Seignosse, a two minute walk from the forests and natural reserves of L'Etang Blanc and L'Etang Noir, a 5 minute drive to famous surf beaches and the stunning Hossegor lake and town.
With 5 large bedrooms, a yoga studio, large outdoor space including zen garden, swimming pool, wrap around deck, fruit trees and vegetable garden The Yoga House is the perfect location to tune into the core of you and release the stresses of modern day life
There will be plenty of opportunity to explore and try your hand at paddle boarding or surfing. We will be spending a day experiencing the beautiful San Sebastian and its world famous tapas/pintxos restaurants. There will also be the opportunity to walk (or take the train up) La Rhune, a mountain situated at the foothills of the Pyrenees which has breath-taking scenery and views over the Bay of Biscay.
Or maybe you would prefer to relax and worship the sun around our large pool and deck,
Food..
Using vegetables grown with love from our beautiful garden as well as produce from a local organic farm Jardin Fleur de Vie we will provide you with a delicious organic vegetarian-based menu for the duration of your stay… if you have any special dietary requirements please advise when booking and we will do our best to accomodate you.
Sample schedule...
Wednesday arriving and settling in. As we will all arrive at different times, you will be free to enjoy The Yoga Houses class schedule, evening meal and introductions upon everyones arrival
Thurs/ Fri/ Sat / Sun
7- 7.30 Light breakfast, beverages
7.30 Morning practice
11.30 Brunch
17.00 Yoga Hypno
19.00 Dinner
Monday
7- 7.30 Light breakfast, beverages
7.30. Morning practice
11.30 Brunch
Transfers in accordance with flight schedule
Investment:
The cost will be £700 for the 5 nights, all inclusive (alcohol not provided), couples or friends willing to share a bed will receive a 15 % discount.
For those in the South, Ryan Air London Stansted to Biarritz would be your preferred option and cheapest option.
For those in the North, Easy Jet Manchester to Bilbao would be yours.
Airport transfers are included if flying into Bilbao or Biarritz. If you are not arriving from England and would like an airport transfer please contact us on levelupyoga@gmail.com so we can co-ordinate your arrival.
There is the option to pay in monthly instalments secure your place with a £70 deposit. This will be a very small group of up to 10 people maximum so don't hesitate to book your spot if you feel the call.
Please make payments to PAYPAL levelupyoga@gmail.com full payment needed by the 1st of August.