LAURA HELM YOGA
About Laura
Yoga has been part of my life for over 20 years, and I’ve been teaching since 2017. My teaching brings together strong, creative movement with a deep respect for the traditions and depth of yoga. Exploring not only what the body can do, but how movement, breath, awareness and self-study can shape the practice.
I create practices that challenge you, inviting you to build strength, increase mobility and flexibility, and develop a more intuitive relationship with your body.
Whether you’re completely new to yoga, returning after years away, or looking to take an established practice somewhere deeper, my classes are designed to meet you where you are, creating a space to challenge yourself, explore and grow.
PRACTISE WITH ME
Free yoga classes designed to help you build strength, mobility and flexibily, explore movement and connect more deeply with your body and breath.
MOVE · BREATHE· TRANSFORM
Yoga is more than the shape of a pose.
Through movement, breathe, awareness and self study, the practice invites us to meet ourselves honestly.
To notice our patterns, challenge our limitations and create space for change.
Through practice, we discover ourselves.